8 Foods That Lower Cholesterol

Lower cholesterol naturally!

Millions of Americans take a statin to lower their cholesterol. Although these medications are powerful allies in the fight against cardiovascular disease, many people are not aware that diet and exercise can play an important role in the reduction of cholesterol. Discover eight foods that have been found naturally to lower your cholesterol level.

Flax seeds

close up of flax seeds and wooden spoon food background

Flaxseed contains two substances–soluble fibre and lignin–that block the production of LDL or “bad” cholesterol. These substances also increase the body’s ability to get rid of cholesterol. Adding ground flax seeds to smoothies or oatmeal is a great way to include this cholesterol-destroying food in your diet.

Orange

Oranges are best known for being a great source of vitamin C, but they also contain other healthy compounds that can help lower cholesterol. Oranges are full of substances called phytosterols (plant sterols), a type of fat found in nuts, seeds, fruits and vegetables. These sterols block cholesterol to be absorbed by the cells of the intestine.

Beans

Beans contain a type of fiber that is processed in the colon. Good bacteria in the colon then consume this fiber and form fatty acids from it.These fatty acids move through the body to the liver, where they block the production of “bad” (LDL) cholesterol.

Garlic

Garlic is a food with many health benefits. It has been found to help the cardiovascular system and there is evidence that it can even act as an antifungal and antibiotic. In terms of cholesterol management, garlic was found to interfere with the liver’s ability to make cholesterol.

Soy

Soy protein increases the efficiency and amount of LDL receptors in the liver, thereby improving the liver’s ability to clear cholesterol from the blood. Her secret? Phytoestrogens, a naturally occurring group of plant compounds. Try using soy milk on your cereal, eating soy nuts instead of regular nuts, or ordering soy instead of cream or milk at your favorite coffee

Apple

Apples are full of compounds called polyphenols, powerful antioxidants that help prevent plaque build-up in the arteries. To get the most cholesterol benefits from an apple, do not peel it. The highest concentrations of polyphenols are found in the skin and outer flesh.

Almonds

Almonds are rich in two cholesterol-fighting substances: flavonoids and vitamin E. These antioxidants prevent bad cholesterol from oxidizing in the body, helping to reduce plaque build-up in the arteries. To get the most benefit, stick to raw almonds (not roasted) that are either unsalted or salted with sea salt. Slices of raw almonds in salad are a good way to include these nuts in your diet.

Cabbage

Like oranges, cauliflower is one of many foods that are rich in plant sterols (phytosterols). These will help keep cholesterol numbers low by blocking the absorption of cholesterol in the intestine. The cauliflower is also rich in manganese and vitamin C, antioxidants, and omega-3 fatty acids. It also contains fiber, which has many health benefits



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